A New Approach to Self-Care
Solution Focused Hypnotherapy is a cutting-edge psychological therapy backed by dedicated research and the latest neuroscience. By combining Solution Focused Brief Therapy with Hypnotherapy, this approach delivers faster results compared to many traditional therapies.
How It Works
- Solution Focused Brief Therapy (SFBT):
This method engages the prefrontal cortex, the rational part of the brain, helping you think more clearly, find solutions, and process unresolved experiences in a healthier way. - Hypnotherapy:
In a guided, deeply relaxed “trance” state—similar to daydreaming—we access the subconscious mind. Your hypnotherapist uses specific language patterns to reframe negative thought patterns and reinforce positive change.
This powerful combination supports lasting transformation, both in and outside the therapy room. With your commitment, you can start seeing results within 6 to 10 sessions.
Experience Deep Relaxation & Positive Change
Each Solution Focused Hypnotherapy session lasts approximately 1 hour and will give you the perfect opportunity to unwind, reset, and regain a sense of calm.
Unlike traditional therapy, I won’t ask you to revisit past experiences. Instead, we’ll focus on building a brighter future, helping you move forward without reliving trauma. My aim is to create a safe, supportive, and judgment-free space where you can feel completely safe and at ease.
If you have any questions or would like to learn more, feel free to contact me—I’d be happy to walk you through the process so you know exactly what to expect.